Yoga is a spiritual path that allows life to unfold through you. Asana is a means for each student to know themselves deeply and the level of the posture itself does not determine the depth of transformation or life learning. Students who commit themselves fully to the heart of yoga gain the lasting benefit of living a peaceful life. When the body and mind come together in a moment of harmony we get a glimpse into our eternal nature inside. All yoga practice really aims to give dedicated practitioners this shimmering window into the vastness of our true nature.